Preschool children\'s reasonable collocation

This basic dietary requirements of children and adults of the same age period, staple food only low food intake than adults. Other foods are available, exciting food and trying not to eat. At the same time pay attention to the effects of dietary balance, species diversity, meat mix, weight, grain alternating. Note color, flavor and cooking the United States, so that children like to promote appetite. Food temperature suitable, with moderate softness for children to accept. During this period children should develop their own good eating habits. While timing, quantitative, fixed-point eating, diet and health. Freedom to this stage try to give their children their own selection of foods, to eat is full of interest. Avoid or correct snacks, finicky, favoritism or engorgement, hunger fed unevenness and other bad habits.

Meals and heat than this period, to 4~5 meals a day, 3 meals and 2 jiacan, it is best to ADD milk. Three meals a day than per cent of total calories throughout the day: breakfast, 30% 35~40% for lunch, dinner and 25%, jiacan Dim sum accounts for about 10%. Meal types match and requirements: diet should include five types of necessary food: grains of the first kind of potato, best weight grain mix, m bean mixed eating; the second type of livestock, poultry, fish and eggs; third type of beans, milk and related products; the fourth kind of vegetables and fruits; the fifth and oils.

Five categories of food intake. Staple daily 125~250 g; rice flour porridge class, beans, rice, the second roll, bread, rice cakes, such as corn, millet gruel. Meat 100~125 grams of common quick-boiled meat balls, stew meat, liver and fried minced meat in brine. Egg 1~2 a; 200~250 ml of milk or milk; vegetables 100~300 g; plus 50~100 grams of tofu and products, fruits and 1~2. Recipe: cooking use steamed, boiled, quick-boiled, stewed, stewed. Dietary fine, soft, rotten easily as children, easy digestion and absorption. Dishes should be cut into small blocks of small, small, small tablets, Koito. Cut the fruit into blocks, sheets, strip, facilitate children selected.

This children\'s development of skeletal muscle quickly, ready to grow permanent teeth. Is also a critical period of vision, intellectual development, should be attention to the full balance of nutrient intake. Special Note: proteins, lecithin and brain phospholipids, calcium, phosphorus, potassium, iron, vitamins a, d, B2 and intake.

Online: www.Web-doctor.CN