Household consumption

Household consumption is a major theme of family life, household consumption is mainly family\'s material and cultural consumption, which is a very important function of family life. In family life, maternity, upbringing and maintenance without consumption, families require large amounts of consumption in the production process, children need consumer, and consumer functions well will directly affect family life is happiness. Some families now, sharp conflict between husband and wife, many are caused due to improper financial arrangements. Family and household consumption is the consumption function of objective closely linked, and the family consumption target is an important part of family life goals. Family destination contains a lot of content, the most important of these three aspects:
End of a target, such as marriage, retirement and so on:
Development of a target, such as what to fight for education, fighting for what kinds of jobs, making what kind of child, and so on;
Consumption of a target, such as housing solutions, material of construction of the family, the accumulation of money, and so on.
Smooth implementation of the above three objectives if, it will provide a solid foundation for family well-being, often such families is flourishing, thriving, otherwise, if in the end the problem, development problems or substance what setbacks on consumer issues, unfortunately often would be a family life.

Household consumption of a number of basic principles:
In General, a healthy family consumption mainly follows the following basic principles of requirements:
First, the principle of cooperation and plans
Household consumption, although policymakers just one or two people, but must remain common participation and cooperation of all members of the family, to do well. Cooperation of premise is consistent: first is wishes consistent, members are on family has larger of inputs sense and belonging sense, are hope family prosperity; second, is method consistent, the consumption expenditure in family total expenditure in the should accounted for more large of proportion, as in for family material construction in the first acquired what, and Hou acquired what; again is style consistent, if some family members style frugal, some is lavishly, that on inevitably to occurs contradictions has.
And cooperation at the same time there is the Division of labor, family should carry out their duties, to use its force, applied their expertise, but also to have a plan, to the approximate expenditure account, summary on checks, through accounting, is essential.
Secondly, the principles of democracy
Household consumption cooperation to be established on the basis of democracy without economic democracy, we can\'t talk about effective, solid and long-term cooperation. If the decision makers in household consumption and taking peremptory actions, does not speak of democracy, would damage the whole family close, harmonious atmosphere, undermine confidence, which collapsed the family\'s cooperation in this area.
Said at the household consumption in the process of democracy, mainly we have to discuss with each other, especially between husband and wife at the time of consumption decisions, to say: \"you see,\" \"How is your opinion? \"There are a lot of things, if we discuss it is often clear conscience, even if the consumer effect not so ideal, complaining and blaming each other is also not a lot if consumption (mainly larger consumption of expenditure) has not been discussed in advance, even if the consumer is reasonable, may also cause unnecessary conflicts and disputes.
Democracy is also manifest in family consumption in order to maintain a certain degree of freedom. Family since it is a common life, thought and action should strive to achieve a unified, not siloed, like how to spend money on how to spend money, to have a plan, there are rules, discuss it there. However, it must implement the \"dajiti, small freedom\", not Commission too died, not on the problems of domestic consumption to create a psychological pressure, it is not conducive to cooperation. The past, in the case of doctors is a long, wife possession of \"money\", and now, ten feet to stay \"secretly stashaway\" phenomenon is emerging. This hidden \"secretly stashaway\" often undermined family relationships, easily lead to disputes of husband and wife. If you maintain a certain degree on household consumption, both husband and wife to meet, this phenomenon is unlikely to occur.
Third, the principle of efficiency
Household consumption to improve efficiency. The so-called efficiency, is to achieve the purpose of consumption, maximum met less samller, not samller. To do this, you should have a explicit consumer purposes, relatively strong consumer motivation,Understanding some of the market rules, carefully, have a sound consumer psychology, and constantly sum up experiences and lessons. However, what makes a high consumer benefit? Under what circumstances to get the most satisfied? It\'s all relative. Sometimes buy has as things, then think cheap, is satisfaction, had has a period, and was does not satisfaction has; sometimes buy has as things, own was is cost-effective, but others also buy has bargains, and others misery, and was own does not so cost-effective has; sometimes buy has a own is satisfaction of things, but spouse does not satisfaction, so own satisfaction of heart on large reduction. Therefore, improving consumption efficiency, not samller, with a maximum meeting, and so on, people constantly pursue goal, to have the right attitude about this.
IV, science principle
Household consumption to say science. Modern family management, especially household consumption management, should be established on the basis of science. Learn some economics, some understand the market trends, master the commodity knowledge, to choose the right to buy time, determine appropriate quantities, and guarantee the quality of purchased goods.
Purchase to say science, storage, use, maintenance is going to tell science. In this way, to playing the role of articles, try to extend the life of it. Often you can see, two families purchase two pieces of the same quality, durable goods, which are similar in nature, after a few years later, almost full as new family, another person had been dilapidated, it is whether the custody, use, maintenance and science has a great relationship.
V, the principles of
Household consumption cannot be eaten at once ran out, more is not always borrowing, forming a negative number, and should always be fat. The fat was used to cover the depreciation costs of durable goods, come together to buy luxury consumer goods, or to meet contingencies, the saying goes, \"a surplus grain in the family, not to panic\", household consumption and implement principles can enable family members to life full of sense of security and stability, which maintain harmony and happiness of family life is very good.
To be fat, it is necessary \"in and out\", planned expenditure, strict control. Also to thrift, family life, by thrifty into extravagance, luxury to thrift is difficult. The saying goes: \"gather like pricking soil, pushing money like water and sediment. ”

Family of cultural consumption:
1, family of cultural consumption and cultural environment for creating
With the development of the society, family life is changing. This change in many ways, from material to cultural transformation, is one of the main form. People attach great importance to material consumption, well fed, clothed, and content. After the improvement in living standards, eat better, well-dressed, also is inseparable from the scope of material consumption. From material to cultural transformation, it is a qualitative leap. It is no longer material wealth to meet, on the basis of this, also called happy spiritual life, cultural life of the rich and colorful. Family of family life as well. This is the change of social life and family life development and progress of the performance.
Cultural consumption increased performance for reading time in learning, art, culture and entertainment consumption has increased, money consumption has also increased in this area, has undergone a great change in consumption structure. Total expenditure in the family economy, include not only the cost of survival, care and maintenance expenses, enjoying the cost, development costs more and more importance, is to carry out the development costs of cultural consumption, of course, enjoy the part also has a cost for cultural consumption, because it includes material enjoyment and spiritual and cultural enjoyment of both. Cultural consumption had a great influence on people\'s lives: it can make people open knowledge, access to more comprehensive development; enable contribute to one\'s peace of mind or inner tranquility, feeling virtuous; be capable of being full of aggressive, constant development up; good subtle imposed on child education; can enable people to obtain positive effective rest. It on people\'s physical development, in particular psychological development, is essential.
Family of cultural consumption is around creating the cultural environment of the family. Family environment can be divided into two aspects of the material and cultural. Physical environment such as indoor conditions, items display, Which are exist in physical form; cultural environment tend to reflect the cultural atmosphere for the family, which is based on mental states exist, this climate of harmony and happiness to the family, very large impact on the healthy growth of children.
Home furnishings formed the outer atmosphere of the family, can also be called a Visual atmosphere. In this regard, each family is a great difference. Some focus on pursuit of material display of upscale family, at the expense of their culture, compared with material consumption, cultural consumption is too small, too poor. Some families although the furnishings are not gorgeous upscale, but are cultural tastes.
First of all in the family environment aspects, should strengthen cultural consumption. On display in the family should have a strong culture, such as the walls have some cultural significance and appreciate the value of art education, calligraphy, to have a certain number of books, toys and conducive to the development of intelligence. Should make these things and family life cannot be separated, in the family living in the culture of marine.
Interests of family members, hobbies and talked also to have a cultural atmosphere. Daily chatter between husband and wife, not talking about vulgar boring but often talk about a number of international and domestic events, talk about some issues on literature and arts, or academic problems. Between husband and wife, between parents and children, often doing some mind games, such as a quiz language, questioning each other about some problems of cultural knowledge.
On the foreign relations of the family members, but also pay attention to the cultural atmosphere. Between relatives and friends talk should be knowledgeable, educated, not talk at random. Between relatives, friends not at least low-level vulgar, and some family friends and relatives from the chat topic or on the woman, or on how to grab of ill-gotten wealth, see family members, will have a very bad impact.
Good family cultural atmosphere created, major decided to couple\'s cultural literacy in the home, including ideological culture, knowledge, taste like, and so on. We often told family harmony, harmony course is is important of, but has two species different nature of harmony: a is couples Zhijian spiritual life comparison low of harmony, they life of purpose is simple to to enjoy, worked is simple to to took money, men of falling Yu drinking, and playing cards, female of just to stress eat, and wear, life taste is does not noble, this cannot said was Shang is real of family happiness; another a is couples Zhijian spiritual life comparison noble of harmony, they attention knowledge, attention learning, pursuit progress, they attention improve family of material living, more attention improve family of spiritual life level, and learning, and progress like a section strong of ties to family firmly to connection in together, this is real of harmony and happiness.

Family content and principles of cultural consumption:
Cultural consumption along with the following aspects:
First, interest in learning activities. As for self-study or employment needs systematic study; such as seeing literary novels, such as newspapers and magazines, access to knowledge, but also in access to knowledge in the process get the enthusiasm of the rest.
Second, interest in art activities. Such as listening to music, painting, practice, and so on. Through such activities, be an artistic satisfaction and enjoyment. Art has a positive effect on human nervous system, bring the person back fatigue and improve one\'s aesthetic concept, noble taste.
Third, interest in political activity. Concerned with international and domestic political and economic events, learn about its history, exploring their future, or to study some of the celebrities in the world, collecting their anecdotes, exploring the law of some of their success. Such activity to be capable of being broad-minded, foresight, knowledge, and help to carry out publicity and education work a lot.
Four are entertainment activities of interest. Such as movies, television, growing flowers, fish, such as chess, a game of Poker. These activities are often the same interest in learning, artistic interest such as the combination. These activities are in people\'s lives very large transfers, no entertainment interest activity was almost nonexistent.
Five is the interest in sports activities. It includes not only such as golf, swimming, track and field, but also eager to enjoy in this area, such as when \"fans\". This kind of activity on the physiological make enhanced body, psychologically energetic, positive, benefits are many.
These cultural consumption activities to comply with the following principles:
First, to comply with the principles of good. Contents of cultural consumption of healthy and unhealthy, and taste are elegant and vulgar. Health activity to gratify, edifying.
  Secondly, to comply with the appropriate principles. Any useful cultural consumption, if not controlled, would be harmful. Rest, everyone must handle well the relationship between entertainment and work. Now many families watching TV as one of the main activities in the evening, watch TV to enhance knowledge, to make life pleasant, of course, there are great benefits, but if you see very late every day, it will affect the work and effort to learn the next day. In particular, some of the children, watch TV fascinated, homework also do not want to do.
Third, to comply with the principle of consistent. In the activities of active rest, husband and wife should strive to synchronize, such as watch TV together, discussing TV if pruning flowers together to enjoy the fragrance of the flowers, which makes family life adds a lot of fun, two hearts stick more tightly. However, the couple of hobbies and cultural consumption requirements are often not completely consistent, they will respect each other, adapting to each other, seeking common ground. Husband and wife is the case, so should other family members.

Home Shopping:
In everyday life, people will inevitably deal and shops. Between the salesperson and the customer, should respect each other, civilization. Salesperson business while civilization, courteous service, and customers should also respect the salesman\'s work, stressing the civilized shopping. As one family, should pay even more attention in these areas.
At the time of their turn to buy goods, on a salesperson\'s humble attitude rather than \"Hello, bird-feeding\" mess call, nor overbearing, with authoritative tone. When a salesperson is for levels of customer service, should wait for a while, don\'t greet with to avoid wrong accounts. Sometimes noisy in the shop, the salesperson may hear your greeting, then never use hand tap counter or window, and should wait or continue to say hello.
Select goods, preferably in advance for consideration. When selects and purchases, don\'t be too picky, so as to avoid a salesperson\'s bothering too much, affecting other customer. Pollution in the selection of fragile and vulnerable products, care must be taken. If accidentally damaged goods should be active compensation for the loss, or damage of goods bought and not sophistry and refused to renzhang.
Sometimes, the salesperson will inevitably some errors occurs, such as taking the wrong goods, wrong change, and so on. As customers, should be given to understanding, patiently pointed out that the reminder in good faith, help a salesperson\'s correct. If a salesperson\'s unreasonable or bad attitude, and do not quarrel in person, you can find a leader of the head of the counter or store instructions, be resolved properly.
In more shops to customers, especially when the holidays buy marketable goods should be consciously queued, not to jump. If you have urgent business need to buy, salespersons and should be top human reason, the consent of their consent to be purchased in advance. When finished shopping, when you leave the counter, salesperson should be thanked, for their passion of service. Especially when the salesperson to help solve some of the special difficulty, should be more sincere thanks, or leave a message on the guestbook, or subsequently wrote to be commended.
You have to buy food and daily necessities, nature is the most suitable to supermarkets. After entering the supermarket at the outset to register your bag to avoid suspected of taking goods. There, customers to push in-store preparing of car free to choose to buy goods from the shelves, picking enough to push the car to the exit of goods containing, Treasurer to your inventory, accounts, package. Supermarket goods shelves on are generally tested before, you get order taking is, do not pick East West picked, particularly those in the freezer of frozen fish, meat or fruit, not to flip, make the food from risk of injury.
Now people are fond of using a credit card payment, it does much more convenient than with cash to go shopping. You purchase goods, as long as the show your credit card to shop, shops will ask banks to your checkout after registration. However, when you use a credit card, it should be clear in the case of bank deposits, not to buy goods worth more than your ability to pay, or you will make themselves in awkward situations.
With the development of networks, online shopping started to become a new fashion, recognized by the growing number of people. Many larger stores have online shopping services. You can select to buy goods online, registration send an email to purchase. When you use this approach when shopping, be sure to varieties, specifications, prices, number of goods, such as fill in clearly, and send the appropriate purchase price over a certain time you have to buy the items it will delivered to your home. However, in the view of many, this way to buy things, always rather than go to the store to buy rest assured.

Arrangements for family meals:
A huge mental work every day, so it should be arranged three meals of food, eat a good breakfast, meeting lunches, temperance dinner.
This morning a very heavy workload, inadequate or not eating breakfast will lead directly to the human body and brain activity one of the important energy blood sugar is too low, the people 90 o\'clock in the morning feeling of hunger, fatigue, dizziness, mental confusion, and other behavior occurs, cold insulation in severe cases, even cause syncope. In addition, the lack of breakfast, a rumbling in the morning, when lunch will eat too much, increased gastrointestinal burden. Over time could easily cause gastrointestinal diseases.
From a nutrition perspective, breakfast should be 25~30% per cent of all food calories a day. If someone appetite is not strong at breakfast, you can select the calorie-rich foods and small size, one \' s taste. Lunch 40% per cent of food calories throughout the day, can arrange appropriate food rich in protein and fat, but fresh vegetable indispensable. Dinner with fewer but better as well, if too much protein and fat intake, there will be nights sleep minimize the amount of physical activity, by excess nutrients into neutral fat storage in the body. After a considerable period of time, the body will get fat, bring a range of adverse effects to the body. In addition, too full to eat supper, gastrointestinal and rest of the brain is extremely negative.
Thus, arranged three meals are very important, the family should be based on the above, reasonably arranged three meals a day meals, make healthier and more abundant.

Youth nutrition:
Youth is the backbone, no less than 10 hours a day of mental work and more activity consume a lot of energy, if the diet is not reasonable, it is easy to affect efficiency and physical fitness or even a nervous breakdown, beauty and infectious hepatitis and other infectious diseases.
Youth food subject to sufficient food to meet calorie needs, also the number of adequate quantity and variety of non-staple food, general average of bean food daily 50 g, 50 g of meat, vegetables, egg 1 1 Jin or 250 grams of milk, combined with 1-2 fruit, you can basically meet the needs of various nutrients.
Quality protein foods in the diet should be half of the total protein supply and should be balanced distribution among the three meals.
In addition, young still in development, required the amount of supplementary calcium, iodine and vitamins. Blue in the calcium and iodine on the youth\'s body and assume the tasks of significance. More attention in the daily diet increases calcium foods, such as milk, eggs, soy, dark vegetables, side dishes to be ingenious use of shrimp, shrimp paste, and other accessories, often cooking pork ribs with sweet and sour sauce, fried fish, bone soup, bean curd dishes, to increase the intake of calcium. With more rich food such as kelp, laver, a variety of marine fish, should be systematic arrangement to the diet to these raw materials.
Vitamin a and organizations related to synthesis of rhodopsin in the eyes, the body lacks vitamin a risk blindness, so it should be more attention to matching containing vitamin a rich animal liver, lean meat, egg yolks, and milk, and rape, night of carotene-containing more vegetables, Hu Luoka, tomatoes, etc. Vitamin B1 deficiency can cause symptoms such as spirit of appetite, constipation, difficult to focus, so you should pay attention to brown rice, beans, peanuts, Sesame, walnuts and other arrangements in the diet, green leafy vegetables also contain more vitamin B1. Vitamin B2 and the human body metabolism of substance-related, most of them contain more B2 in animal food, and rational collocation of plant foods. Vitamin c has antitoxic effects, enhancing the human resistance, fresh vegetables and fruits is a treasure house of vitamin c, in particular, bell peppers, tomatoes and fruit of the jujube, mountain plant, strawberries, citrus, richer content of vitamin c. Therefore, youth should pay attention to selection of foods rich in vitamins to satisfy body requirements.

Middle-aged diet nutrition:
Middle-aged metabolism slows down, weight gain, reduced immunity, memory, and if you do not pay attention to the reasonable adjustment of diet, may accelerate aging. Therefore, the middle-aged should pay special attention to diet composition and trophic structure.
(1) control the total heat, avoid obesity. Middle-aged increasing adipose tissue, muscle and lively reduced, so middle-aged daily intake of calories should be controlled.
(2) the amount of protein. Protein is the material basis of life, are important components of human organization. Active substances in the human body and life-related activities, such as metabolism-related enzymes, antibodies and physiological function of resistance to disease-related hormones. Are derivatives of protein. In addition, the protein is also involved in acid-base regulation in the body, balance of body fluids, transmission of genetic information, etc. Middle-aged required intake 70~100 grams of protein a day, with quality protein shall not be less than one-third.
(3) sugar should not be too much. Eating too much sugar is not only easy to obesity, and since the middle-aged pancreatic dysfunction, so too many sweets, to increase the burden of the pancreas. In particular, sucrose, fructose and glucose, more appropriate additional consumption. In addition, eat more whole grains and fruits and vegetables containing cellulose, in order to promote the Elimination of intestinal peristalsis, and cholesterol.
(4) to eat low fat, low cholesterol diet. Animal fat, viscera and Roe, squid and shellfish contain cholesterol, eating too much, gallstone disease and arteriosclerosis induced by easily. Fat-vegetable oil plants, containing unsaturated fatty acids, can promote cholesterol metabolism, so that it cannot be deposited in the vascular wall, to prevent the occurrence of cardiovascular disease. Middle age the amount of fat a day, with about 50 grams.
(5) eat more fresh vegetables and fruits. The anaemia prevention, enhanced vascular toughness, lower cholesterol has a certain role.
(6) eat more garlic, cauliflower, onions, cabbage and other cancer prevention food.
  (7) eat more calcium-rich milk, shrimp, seaweed and soy and vegetables to prevent osteoporosis.
(8) to eat less salt to prevent cerebrovascular disease and hypertension. Volume not exceeding 8 g of salt a day.
In addition, the middle-aged diet to moderate, regular, so as not to cause digestive disorder, damage to health.

Family nutrition in the elderly:
Older organ are increasingly, and digestive, metabolic function has different degrees of decline needs for nutrients and previously also varies. Senile total calories needed each day to maintain body heat balance, eight full per meal to eat, not eat, so as not to hinder the stomach digestion or body fat. In short, on diet nutrition in the elderly should be aware of the following several points:
(1) vitamin to be sufficient, especially vitamins a, b vitamins and vitamin c. Cell senescence originated in metabolic disorders, vitamin as a component of Coenzyme, has an important effect on the regulation of metabolism, postpone aging.
(2) protein to be adequate, but not too much, pay attention to the uptake of complete protein foods and the use of protein complementarity.
(3) do not ingest too much fat, edible oils, eat or not eat less animal fat. Vegetable oils containing unsaturated fatty acids, unsaturated fatty acid and cholesterol into cholesteryl ester, increase liquidity and running of cholesterol, thereby reducing serum total cholesterol levels and reduce the deposition of cholesterol on the vascular intimal; unsaturated fatty acids can also promote transformation of cholesterol to bile acid and the prevention of certain diseases.
(4) regular feeding cereals, fresh fruit and vegetables.
(5) flood taboo food condiment and spicy food.
(6) eating regular, every meal is not so full and proper drinking water clean stomach, avoid engorgement.
(7) should be soft and easy to digest food, not raw food containing cellulose, not to eat the food of corruption.
(8) No alcohol or drink only a small amount of light wine. Tea and coffee to control.

People accustomed to midnight oil should be reasonable arrangements for food:
In General, we do not advocate the midnight oil, but some work needs to be regular midnight oil, some midnight oil to form a habit, only at night time are quick thinking, work better. In this case should be reasonable arrangements for food?
First of all, eating the amount to be adequate. Nutritionists believe that nutrition reasonable top of an article is the total calorie intake must meet requirements of. Midnight oil who in addition to breakfast, lunch, dinner, but also have a midnight supper. To stimulate and enhance appetite, in regard to changing patterns of staple food varieties. Vegetable cooking oil should be dominated by vegetable oil, for amounts can affect appetite. Regular increase of lean meat, fish and shrimp with high quality protein, eggs and bean products supply. Can also add some hot and sour Lake to stimulate appetite and regulating appetite.
Second, supply food containing vitamin a. Midnight oil eye fatigue, and involved in the regulation of vitamin synthesis of rhodopsin retinal photosensitive substances, can improve the ability of human adaptation to dim light. Vitamin a are mostly present in meat, especially in the liver of animals up to, followed by egg yolks, fish roe, milk. Plant foods in the carrots, leeks, spinach, beans, tomatoes, containing of carotene intake by the human body, in the intestinal mucosa and carotene can transform under the action of the enzyme in the liver to vitamin a. In addition, midnight oil needs for vitamins B1, B2, c weight also increased, should be appropriate to add.
And also increase the quality protein foods. Midnight oil energy consumption, should pay attention to complement proteins. Best able to achieve half of the total protein supply of animal protein because animal protein containing the eight essential amino acids, which protect the health and productivity of midnight oil is important. In addition, midnight oil also to arrange meal times. General breakfast time can be placed in the 6:30 to 7 points, lunch time for 11:30 to 12 points, dinner time is 4:30 P.M. to 5, night snack time 11:30 to midnight to 12 points.

Mental workers are advised to eat food:
As the brain workers, supply of food, except those that meet the total energy needs, should also focus on matching certain beneficial to the brain food.
Soybean: containing a large number of high quality protein and rich in unsaturated fatty acids, they are not only brain cell growth and repair of basic components, andAnd prevention of high cholesterol, high blood lipids. Soybean lecithin containing 1, also in, which constitute important materials of nerve tissue and brain metabolism. In addition, in soybeans of thiamine, riboflavin, calcium, phosphorus, iron, and these nutrients to the brain has an important role, but it is also human lack of nutrients.
Eggs: lecithin from egg yolk in addition to the rich, it also contains more calcium, phosphorus, iron and vitamin a, b, c, and so on. Family day to eat 1~2 eggs, together with the amount of soybean, can meet the need for protein and lecithin.
Fish, shrimps, milk also are excellent family protein, unsaturated fatty acids, as well as a variety of useful brain metabolism in good food sources of vitamins and essential minerals, should occupy a certain proportion in the daily meals.
Meat: fish, eggs, milk, soybean products in short supply of cases, to lean meat as compensation or match consumption, brain cells are also necessary. But meat fat, mostly unsaturated fatty acid, lecithin few inorganic salt content is not balanced, to the disadvantage of mental recovery. Bridge approach is and a lot of vegetables and fruit mix.
Vegetables and fruits: calcium, phosphorus, iron and carrots Frank Castle, is important source of riboflavin, Nick acid, ascorbic acid. Dishes using vegetables, can leave the body in weak alkaline, it\'s good for the brain workers. In addition, various nuts and Ziren classes, such as peanut, walnut, pine nuts, sunflower, Sesame kernels and other snack foods, are rich in protein, unsaturated fatty acid, lecithin, a variety of inorganic salts and vitamins, usually a small amount of food, for the brain to share.
Family diet, should focus on select foods, brain Bunao, good for your health.

Health:
A Center: Health Center
Two essential points: smart, confused
Three forgotten: away disease, age, forgotten history
Four have: his wife, corner and having SB. \' s past, there is an old friend
Five-character principle: light, talk, play, elderly, dressed

Four great cornerstones of health:
Balance limit wine diet, aerobic exercise, quit smoking, mental balance

Soybean action plan:
A green vegetables, beans, an egg a little meat

Diet 12345 red green yellow white black:
A: daily a bag of milk
Two: daily carbohydrate intake 250-350 g
Three: eat three to four daily high protein foods
(Every lean one or two or a large egg duck 22 22 or tofu or chicken or shrimp 22).
4:4 words--the thick has thin (thickness, grain mix)
No sweet without salt (salt intake 6--7 grams a day)
345 (little eating meals)
Seven or eight full (meals 70% full, lifetime must not disease)
Five: daily 500 grams of fresh vegetables and fruits
Red: If there are no contraindications, daily drink red wine 5O-100 ml
Yellow: yellow vegetables such as carrots, sweet potatoes, pumpkin, tomato
Green: green tea and dark green vegetables
White: every day more than 50 g of oat flour or oatmeal
Black: 5--15 grams per day of Auricularia Auricula

Health drink:
1, green tea4, yoghurt
5 2, red wine, bone soup
3, milk 6, mushroom soup

Health food:
Cereals, pulses, vegetable-Asia gold food
Cereal grains: corn crop--gold, the best health food
Buckwheat--lowering blood pressure, blood lipids, lowering blood sugar
Millet – sleep
-Oat-lipid
Beans:--the best absorption of high quality soybean protein
Potato: sweet potatoes, potatoes – traditional, absorb toxins
Vegetables: carrots----beauty food
Pumpkin, bitter melon--prevention of diabetes
Tomato----cancer prevention
----Black fungus resistance of blood coagulation
King of-----anticancer of garlic

Quality sorting of proteins: (from low to high)
Beef lamb pork chicken fish and shrimp meat
Smaller animals, better the quality of protein

Several foods to eat correctly:
---Slices of garlic, 15 minutes after consumption. (Should not be eaten)
Tomatoes – cooked and chicken denier or other foods do. (Not raw)
Peanut-eat-peeling. (Do not eat red skin)
Eat small fish and shrimp shrimp---the best, and eat the whole fish shrimp.
---Milk yogurt, milk is not easily absorbed, especially the yellow race.

Families should not be eating more of the ten kinds of foods:
1, songhuadan 6, animal offal
2, stinky tofu 7, pickles
8 3, spinach and sunflower
4, barbecue (smoked meat, Bacon) andnbsp; 9, instant noodles
5, dough-10, MSG

Aerobic exercise:
No Sun no exercise!
It would not be appropriate to the forest in the morning refining. (Because less oxygen, carbon dioxide)

Sleep and rest:
Early to bed and early to rise is not necessarily good. The best sleep in-10:00
With 8 hours of sleep to ensure lunch break, half an hour after eating begin NAP.

Psychological balance:
Not angry – angry susceptibility to cancer. Don\'t take other people\'s mistakes to torture yourself.
Not to worry about – to worry about old fast, let their own treatment of the children.
Do not quarrel – calm, step back and wing.
Confused – Where ignorance is bliss, it\'s folly to be wise,--.
Be optimistic--think more good things, taught music.
To laugh smile--three times a day, three minutes at a time.

Health trouble:
Microwave oven microwave--not in the bedroom, to be placed in high office.
Formaldehyde--not luxurious decoration after decoration, simple decoration.
Irrational diet--not overeating booze, eat 70% food.
Unhealthy mentality--not to pull, to happy and optimistic.