Cause calcium loss dietary behavior

Many people think that by eating calcium, but actually in the daily diet, many inadvertent, incorrect eating habits can make you lose a lot of calcium.

Calcium phosphorus loss:

Calcium to phosphorus ratio imbalances lead to calcium deficiency is the real culprit. Normal situation Xia, human within of calcium: phosphorus proportion is 2:1, however, reality life in the, people too much to intake carbonate beverage, and Coke, and coffee, and hamburger, and pizza, and wheat germ, and animal liver, and fried potato section, large containing phosphorus of food, makes calcium: phosphorus proportion up to 1:10~20, such, diet in the too much of phosphorus will to body of calcium \"catch\" out body outside.

Calcium magnesium not, eat regretted it:

When calcium supplements, hand that vitamin d supplementation, but often do not know to add magnesium. Calcium and magnesium as a pair of twin brothers, always pair appear, when the ratio of magnesium and calcium and 2:1, is the most conducive to the calcium absorption and utilization. So, when calcium supplements, remember not to forget to add magnesium. More magnesium-containing foods: nuts (almonds, cashew nuts and peanuts), soya beans, melon seeds (sunflower seeds, pumpkin seeds), cereals (rye, millet and barley in particular), marine products (tuna, mackerel, shrimp, lobster).

Abundant fish and meat rich food \"eat\" calcium:

High protein diet is a cause of osteoporosis cause. Have done the experiment: a: 80 grams of protein a day, will result in a loss of 37 mg of calcium, b: 240 grams of protein a day, additional supplementary 1400 mg of calcium, will result in a loss of 137 mg of calcium. Additional calcium supplementation does not prevent loss of calcium due to high protein, acid-base balance excessive intake of abundant fish and meat rich food and pays no attention to, will cause great loss of calcium. So, how diet can promote calcium absorption? Promote the absorption of vitamin c and calcium: high in calcium and vitamin c taken together with Pickle juice, or produce their own daily Navel orange, grapefruit, Orange, citrus, lemon drink, its bioavailability enhancing 12%. Is clearly the involvement of large amounts of vitamin c in fruits, calcium can be better absorbed by the small intestine.

Meat pigment balance improved calcium utilization:

Such as stewed bean curd with fish, with vitamin d in fish, tofu with calcium rich. Vitamin d promotes calcium absorption, greatly improving the utilization of calcium in bean curd. In addition, Staples High Valley beans mixed food, not only to achieve the most idealistic complementary amino acid, but also to promote calcium absorption.