Preparatory work before pregnancy go fine

Small text \"before pregnancy preparation\" begins! \"All to pregnancy for Center\", listen to people said pregnancy Qian to more rest, she simply remarks off work, dang up \"busy\" wife; to avoid in public places infection germs, Obumi to own closed in home, door does not out, second door does not Mai; and fear pregnancy Shi pregnancy reaction strongly, wanted to eat also eat does not down, she began \"three days a dabu, two days a small supplement\", weight with of line surged!

Not only for their \"high standards and strict demands\", Obumi \"my baby daddy\" is also a \"strict custody\": to her husband to give up smoking, alcohol, and quit Coke; don\'t watch television, do not open the computer, not a mobile, and made home seem to have installed a time bomb, both of them are always come.

Nervous self-defeating

In fact, pregnant preparation before completely unnecessary such as Obumi so with caution. If due to highly tense and worried, depressed, nervous and other undesirable emotional, but will affect the quality of sperm and eggs.

Obumi and her husband all living in \"Storm\" atmosphere, the mood certainly no better where to. If so affected the harmony of life, that it was really \"big\".

Expert reminder: in the planning stages of pregnancy, husband and wife should maintain feelings of peace, happy and harmonious life, emotional stability and relaxation.

Blind supplement counterproductive

Supplementary nutrition before pregnancy have to vary from person to blindly supplement is not desirable. Women can supplement nutrition body emaciated, anemia, in order to improve their health. But if the Obumi is more fat, this time should be taken to avoid excess weight too fast, nutrition.

Pregnant women during the whole pregnancy weight gain normal at around 12 kg, weight once over on itself and the fetus is harmful, easily lead to macrosomia. If the weight before pregnancy \"run out\", after the pregnancy is not easy to control.

Expert reminder: before pregnancy should keep eating a balanced diet, wealth of fresh food. Not to a partial eclipse, not engorgement. In addition, in order to reduce loss of fetal neural tube. Woman from 400-800 micrograms daily folate before pregnancy 3 month.

Motionless body negative

Before pregnancy prevention of colds are necessary, you can try to avoid human traffic more in public places. But if it \"like a parasite whose four limbs do not toil\", it will \"pick up the lost Sesame, watermelons.\" Medical research shows that lack of adequate physical exercise before pregnancy is not conducive to reasonable adjustment of the female hormone, females of obesity due to a lack of exercise, very susceptible to diabetes during pregnancy. The husband without proper exercise will affect sperm quality.

Expert reminder: in order to have a healthy body in which the next generation, both men and women should have a destination for some sports, such as jogging or swimming at least 1~2 times a week. Of course, it is too fierce to avoid some of the movement, not to make the body feel too tired.

Radiation to the appropriate protection

Do not have computers, precise analysis of the influence of television on pregnancy because it is produced by radiation, the radiation is ubiquitous. Experts advise: If you need continuous use computers at work more than eight hours, it is recommended that pregnant three months before couples can put on a radiation-proof clothes.

Create \"pig babies\" 10 preparations

Know, love, love, together sth World how happy the two, with three people in the world more perfect in love after crystallization. Although the unkind reproductive instincts, but pregnancy birth is definitely a need to learn things, which is much more important than diplomas, driving.
There is a military term, called don\'t no ready to battle. This sentence in no mother who wanted pregnancy, just right. Do you already have plans next year, have a \"pig babies\"? It should be ready for the following 10 pregnant preparation Oh!

1, choose the best pregnancy age
No matter how busy work, women don\'t miss the best pregnancy age of 23-29, men don\'t miss 25-35 golden age, late women not later than the age of 35, males do not later than the age of 40.
Earlier arrangements in the best pregnancy age \"pregnant\" plan is the first step with a healthy baby.

2, conceived by a specially selected season
Autumn is a good time to conceive, avoid the period of the virus and disease outbreaks, is rich in fruits and vegetables help through pregnancy-early pregnancy reaction. Nourish the embryo development of nutrient-rich, coupled with a pleasant climate, conducive to the early development of the fetal brain. In such a season of conception, childbirth happen to resurrection in the second year in spring, you can provide a baby adequate sun exposure without having to worry about the weather outdoors supercooled or superheated, this has the advantage of the baby grow. Of course, in the first three months of pregnancy there exists a series of work waiting for you in Sth

3, before pregnancy check benefits
After pre-marital medical checks into voluntary inspection, medical health before pregnancy is all the more important. If the examination is one thing, so check-ups is two things, and before pregnancy check is three things, even involve two generations of the future.
Females can be caused by blood tests to know if there is baby teratogenicity of the presence of the virus, rubella virus and Toxoplasma gondii, Cytomegalovirus; male to semen understand good sperm quality and quantity, and under the guidance of professional doctors, develop the right pregnancy programme. If the woman is suffering from more serious heart, liver, kidney and organic diseases such as diabetes, generally should not be conceived; if suffering from General or relatively minor disease must be treated, cured after considering pregnancy. Special attention is, be sure to find out whether people with genetic disease, refrain from hastily by the Casa de Los BABYS as sow love \"seed\".

4, before pregnancy nutrition \"charge\"
For finicky and not a partial eclipse of women, as long as before pregnancy to keep eating clean, fresh food on it. For finicky and a partial eclipse of women, in the first 3 months of pregnancy must increase the protein-rich foods such as eggs, meat, fish and shrimp and fresh vegetable intake. Otherwise there is not enough nutrition, once pregnant become mothers, it is difficult to spend the morning sickness phase, prone to anemia, lack of calcium and other pregnancy complications and less conducive to the growth and development of embryo, storing up problems make the birth of healthy babies.
Before the men can be prepared to become a father since March to eat eels, oysters, pigeons, animal foods such as liver, leek. These foods are rich in zinc and lysine, is essential to health of sperm generated.

5, reasonable vitamin
Closely related to breed high quality baby vitamin is folic acid. If the lack of enough folic acid in pregnancy, significant increase in the incidence of fetal neural tube defects, without large, young mothers there will be a giant red cells anemia occurs.
Folic acid found in all green plants, milk, dairy products, meat, fish, liver and kidney also exist. But there is a huge loss of in the food processing. Starting from the first 3 months of pregnancy day 400 micrograms of folic acid supplementation can very easily prevent fetal neural tube defects.

Transfers from the maternal and child of the world