Cauliflower with kelp

Material: pork kelp and carrot cauliflower adequate, Heinz bottled one-second bottles

Method 1: clean cauliflower, taking the top takes some 20 grams minced;

Method 2: after the flower into a pot to cook minced black picked;

Method 3: half a bottle of Heinz Minced pork into the drain of kelp and carrot cauliflower mix.

Expert comment: \"1, cauliflower nutritious, rich in protein, cellulose, minerals and a number of indole derivatives, often eating healthy;
2, Heinz pork quality of natural iodine-containing mass of kelp and carrot, can be prevented with simple goiter;
3, rich in beta carotene carrot, can improve the baby\'s immune system. \"

Expert tips on love:
\"Iodine supplement tips
1. iodine is a trace element, with maintenance of normal thyroid function, promote metabolism, the role of maintaining the body\'s normal growth and development;
2. iodine exists mainly in the kelp, laver, Mussel, seaweed, had high levels of salt, iodine in marine fish. Iodine intake should not be too much, otherwise it will cause of hyperthyroidism;
3. for children, must not use iodized salt, but also taking iodine preparations, especially not while selecting several fortified foods containing iodine or iodine preparations. \"