Sauteed Eggplant mud

Material: 20 grams of Eggplant, Heinz bottled tomato salmon mud one-third

Method 1: Eggplant washed, peeled, cut, steamed black skillet;

Method 2: remove the steamed cooked eggplant, select seedless or seedless part of ramming into a mud-like;

Method 3: into the Heinz tomato salmon mix with the mud.

Experts \' comments on: \"1, Eggplant with a variety of vitamins and minerals, e bio-flavonoid-rich (Citrin), enhancing the human intercellular adhesion, impact of capillary permeability and fragility, prevent capillary hemorrhage;
2, salmon is rich in unsaturated fatty acids, is extremely beneficial to babies of the retina and nervous system development, so baby has bright eyes and clever minds. \"

Expert tips on love:
\"A good match, good absorption
1. the right amount of fat in food will contribute to fats to lipid-soluble vitamins (such as vitamins a, d, e, k) absorption;
2. vitamin d promotes absorption of calcium, phosphorus, such as eggs, salmon is rich in vitamin d, you get bean served with rich in calcium, phosphorus, vitamin c promotes iron absorption, such as fruit juices are rich in vitamin c, you get rich in iron of Lotus seeds, red dates, animal liver, red meat (pork, beef) with consumption;
3. some vegetables (such as spinach) oxalic acid contained in will affect the absorption of calcium, calcium supplementation during eating the vegetables, vegetables in boiling water, so that the removed part of oxalic acid. \"