Eating fish may reduce depression during pregnancy

A new study shows that pregnant Mommy eating fish may reduce the prenatal or postpartum depression.

This is because they can obtain a nutrient called ω-3 fatty acids. The substances in the marine fish (especially salmon, tuna, sardines and herring), content rich.

Taking cod liver oil can also complement the substance.

Researchers to 11,721 United Kingdom women\'s analysis found that marine fish in the exposure of pregnant women in late pregnancy for three months of the ω-3 fatty acids, the more their less dangerous in pregnancy and postpartum depression.

Joseph said, because of fear of mercury pollution, pregnant women the best marine fish intake control in 12 oz/week. Studies show that salmon, catfish, scallops and tilapia with less mercury, or mercury in cod liver oil.

Some pregnant women in order to make the healthy fetus, blindly taking cod liver oil and a large number of calcium in food. This is very unfavourable to growth of the fetus in the body. Because of long term and excessive consumption of cod liver oil and calcium foods can cause anorexia, skin itching, hair loss, hypersensitivity, exophthalmos, prothrombin deficiency and vitamin c metabolism in blood disorders. At the same time, excessive concentrations of calcium in the blood, muscle weakness, vomiting and arrhythmia occurs, and these on fetal growth is not good. When some fetal birth eruption of teeth, a reason that may be due to infants early; another could be due to pregnant women during pregnancy, a lot of vitamin a and calcium or calcium-containing foods, the dental follicle of the fetus within the Palace premature calcification and eruption. Therefore, pregnant women do not randomly take large amounts of cod liver oil and calcium. If disease-fighting needs, according to the doctor\'s advice to take.