Pregnancy skin against drying

Since pregnancy, you will find that your body has undergone various changes, and even the skin more sensitive than usual, especially in dry seasons to skin care.

Moisturizing and hydrating and moisturizing

In the winter, skin moisturizing is most important. You can use the moisturizing emulsion, to keep skin smooth soft; you can also drink lots of water to cope with pregnancy common skin when dry. If you work for airless office buildings, and air conditioning open time is longer, it is recommended that you put a humidifier in the Office, or spraying with water of increased air humidity. In addition, you can also try to take some time to a place of ventilation, allow skin to breathe fresh air.

Nutrition nourishing skin

You can obtain adequate nutrition, and skin changes have a great relationship. If the skin is very dry, you can intake of vegetables and fish, and other foods rich in unsaturated fatty acids or linseed oil acid.

In addition, you should follow the diet during pregnancy doctors recommend, not only for your own health and beneficial to the development of the fetus, is also a good way to nourish the skin. Mother often visible skin delicate than the past, of course, because the role of estrogen in pregnancy, but adequate nutrition is also a great effect.

Careful care of sensitive skin

When used with face moisturizing emulsion, it is recommended that your way to small area of circle, massage and facial skin several times more than the usual. In addition, avoid using oily emulsion, scrub or has a flavor or alcohol component cleaning fluid to clean the face, because these cleaning products, more or less will be stimulated as a result of pregnancy and especially sensitive skin. If you want to clean the article, try to avoid direct hand contact with cleaning agents, to protect the hand skin.

Choosing the right bath

Water bath is the most secure and reliable, it does not cause any adverse reactions of the skin, but excessive bathing will stimulate your skin. Because pregnancy your skin becomes more delicate, so take a bath, special attention should be. You can choose small irritation of body SOAP, or simply with a baby bath or shower gel.

You are comfortable

You should try to wear loose, breathable cotton material, avoiding synthetic fiber material. Mother likes wearing tights, hoping that would make their thighs and legs more tight. However from the perspective of skin care, wear tights may cause inner thighs, hips and other parts of the skin dry matte because of poor ventilation.

Mothers often encounter around the breast skin itching problems. If the before you can wear a bra, puts on some not from these parts with scented talcum powder, you can reduce the BRA to skin stimulation.

Avoid prolonged UV

Although the winter the Sun does not strongly, but the ultraviolet irradiation for a long time, will harm the skin. Anti-tanning in the winter is also a required course. In addition, skin melanoma is more active during pregnancy, you should try to avoid prolonged exposure to ultraviolet light. Following the winter to avoid UV exposure tips: avoid use of any skin care products has a flavor or alcohol component. Because it not only easier on your sensitive skin causing stimulation, will also increase sensitivity to ultraviolet light.

Correctly makeup

In General, doctors and beauticians do not encourage the mother to makeup, because many contain lead and mercury in cosmetics ingredients, often use may have a negative impact on the fetus. But the beauty of mother occasionally, a light make-up and it does not matter. However, you should choose cosmetics or skin care products with moisturizing ingredients, remember that timely and thoroughly make-up so good air permeability of the skin.

If mother well-tended skin, I believe that during this special period, your skin will be more delicate than the former more moisture. Walking in the winter of you, be as vibrant as the spring.

Eating healthy during pregnancy body

Everyone\'s body there are a wide variety of bacteria, viruses, fungi and Mycoplasma. But only when the body is weakened when, these nasty guy will only cause disease, and good nutrition and physical fitness are basic security of their immunity.

Distinguish between food-five

First class: cereals and potatoes

Cereals including rice, flour, cereal crops. Potatoes including potato, sweet potato, cassava, main cereal grains provide carbohydrates, protein, dietary fiber and b vitamins.

The second category: animals

Including birds, fish, milk, eggs and meat, mainly provides high quality protein, fat, minerals, vitamin a, and b vitamins.

Third category: legumes and their products

Dry beans including soybeans and other, mainly provides protein, fat, dietary fiber, minerals, and b vitamins.

Fourth class: vegetables and fruits

Including leaves, stems, Hua Tai, Eggplant and fruit such as algae, fresh beans, edible mushroom. Wide range of fruits, provide dietary fiber, minerals, vitamin c and carotene. And potato diet rich in vegetables, fruits, to enhance disease resistance capacity, reduce the incidence of disease, plays a very important role.

Fifth class: pure thermal energy food

Including starch, edible sugar, vegetable oil, and wine. Mainly provides energy, vitamin e and essential fatty acids in vegetable oils can also provide.

Special notice

· Food intake also note the weight grain mix, often eat more whole grains, cereal crops, and so on. Rice should not be too fine or too much loss of vitamins, minerals and dietary fiber.

· Food diversity can not only provide us with a variety of tastes and, more importantly, is able to provide essential nutrients, but also can improve the body\'s immune function.

· The body needs more than 40 kinds of essential nutrients, only from a variety of food intake to meet the demand in balance, because any disease caused by a lack of e

ssential nutrients.

Pregnancy Mommy eating good health

Pregnancy is a complex physiological processes, need to make a series of physiological adjustments during pregnancy, to adapt to the growth of the fetus in the body and physiological changes of its own. Pregnancy is divided into 3 periods, each period of 3 months to 1, namely first trimester, second trimester, late pregnancy.

In early pregnancy

Trimester pregnant Mommy weight of slow growth, the need to approximate in nutrition and non-pregnancy, but in order to provide high quality balanced meals, meet the appropriate supply of nutrients, will undoubtedly have a very beneficial effect on fetal development.

Early recipes for example (heat does not increase)

Breakfast: steamed cake 100 grams of rice porridge 1 Bowl (rice or millet 50 grams), boiled eggs, 1 vegetable or pickled vegetables the amount.

Jiacan: 300 ml milk, apples 1.

Lunch: 150 g of noodles, lean meat 50 g, 50 g cucumber, other spices suitable amount.

Jiacan: fried bread slices 50 g, 1 orange.

Dinner: rice 120 grams of fish 100 g of tomatoes 100 g, 50 g of carrots, other spices suitable amount.

Early recipes for example (increased heat 627,300 kJ)

Breakfast: 50 grams of steamed bread, and fried dough sticks 50 g, rice porridge 1 Bowl (rice or millet 50 g), 1 egg, vegetables or pickled vegetables the amount.

Jiacan: 300 ml milk, apples or pears 1.

Lunch: 180 g rice, fried celery with pork (lean meat 50 g, 100 g of celery), tomatoes (raw) 50 grams.

Jiacan: blood biscuits 40 g, seaweed soup bowl with 1.

Dinner: rice 150 grams, 1 soup bowl of noodles (noodles of 50 grams), fried spinach with eggs (eggs 1, 100 grams of spinach), 50 grams of bean curd, seasoning and cooking oil amount.

(Note: weight refers to the flour and dry rice, bread, noodles)

More recipes, rice can be replaced with equivalent pasta, vegetables, fruit varieties

can also often transform, you can also add some fish, shrimp, kelp, chicken and other foods.

Second trimester

Mum from the 4th month of trimester weight gain rapid, parent began to store some protein and fat. Fetal development rapidly at this time, the gradual improvement in various organs, the immune system tissues and organs development, fetal tissue calcium, phosphorus, iron, zinc, potassium and other minerals constantly reserves, pregnant Mommy meals arrangements should note the following several points :

· On the premise of ensuring the quality of nutrition, increasing the intake of nutrients. Daily heat increase of 200,000 cards, increased 15 grams of protein, iron increase to 28 mg, increased to 1500 mg of calcium, other nutrients have increased.

· Try to meet daily dietary supply of nutrients, particularly increases in animal food and fruits and vegetables.

· Meals suitable for small, frequent meals, each meal has not satisfied, such as when hungry, may be suitably increased 50 g or 100 g fried bread slices or noodle soup, and to ensure that intake of water, should give up alcohol.

Second trimester recipes for example

Breakfast: milk 300 ml, roll of 100 grams.

Jiacan: 1 egg, rice porridge 1 Bowl (rice or millet 50 grams), pickled vegetables amount.

Lunch: rice 200 g fried vegetables (lean meat 50 g, 1 egg, tomatoes 100 g cabbage 100 g).

Jiacan: 200~250 ml milk.

Dinner: bread

200 g fried vegetables (bean 100 g, 200 g spinach, 200 g cucumber, seaweed soup 1 Bowl).

Late pregnancy

Nutrition of pregnant and later one of the aims is to make the fetus to remain an appropriate birth weight, which is good for the baby\'s healthy growth, birth weight is too low or too high will all affect the quality of life and immune function of infants.

In order to ensure rational nutrition of late pregnant Mommy, suggest that the pregnant Mummy can press table food to mix your own diet,

daily meal should consist of the following food composition, the amount may be appropriate to increase or decrease.

Examples of late pregnancy recipes

Staples: 350 grams of flour, 250 grams of rice, millet (moderate) and corn (small) 50~100 gram.

Protein foods: lean meat, fish, liver, soybean products (select two or more every day) 50~100 gram, eggs, 1~2, 300~500 ml milk.

Vegetables: yellow-green vegetable 100 g, 200~300 g other vegetables, kelp, laver and seafood 10~20 grams.

Fruits: fruits 100~200 grams.

Oil: cooking oil 30 g.

Nutrition Tips

Vitamin c

Source: dark green vegetables are good sources of vitamin c, in addition, fresh fruits such as oranges, grapefruit, mango is also very good sources, with the most content-rich guava.

Attention

· Vitamin c is destroyed, so the fruits and vegetables should purchase instant, storage time not too long. To store, porous paper bag or plastic bag, and put it in the refrigerator or at lower levels the shade.

· When washing vegetables faster, and after the first cut, may reduce the nutrient loss. Also advised in cooking with salt, stir fry, water sparingly.

· Some people to keep the caiye green, add when cooking soda, so easy to destroy vitamin. Should be the first of 60 ° c hot water scalded, then cooked, so as to avoid caiye black, and reduce the loss of vitamins.

· Fruit consumption with skin as possible, after the Peel should also eat as soon as possible.

· Stranded when the juice, add a little salt, to reduce the destruction of vitamin c speeds. Fruit juice drink as soon as possible, if not drink, and bottled in cold storage.

Calcium

Sources: dairy products are the best source of calcium, in addition, small dried fish and big bone soup (big bone joint and add some vinegar, in order to facilitate the inflow of calcium decoction) are also good sources of calcium.

Attention

Absorption and uti

lization of vitamin d to calcium, phosphorus and calcium are competing on the absorption and utilization will influence each other. Excessive amounts of protein and fat will promote the excretion of calcium, resulting in the loss of calcium.

Iron

Sources: liver, pig\'s blood, lean meat, seaweed category, eggs, whole grains, dried fruit, green vegetables are rich in iron, and liver, pig blood, such as lean meat, the food there is to state of the heme iron, so absorbed better.

Attention

· Phytic acid, oxalic acid, dietary fibre in plants, tea and coffee, beans and milk protein inhibits the absorption of iron. -Eating acid in patients with Portal hypertensive gastropathy, because suppressing gastric acid secretion, will also reduce iron absorption.

· Supplemental iron should be suitably increased intake of liver and lean, not immediately after a meal to drink tea and coffee.

· If taking iron supplements, together with the juice drink, take vitamin c helps iron absorption. But with total fresh milk does not, and do not eat and calcium so as not to affect absorption.

· Vegetarians eat green vegetables and whole grains should be used with a vitamin c-rich foods (such as citrus fruits), to increase absorption.

Eating fish may reduce depression during pregnancy

A new study shows that pregnant Mommy eating fish may reduce the prenatal or postpartum depression.

This is because they can obtain a nutrient called ω-3 fatty acids. The substances in the marine fish (especially salmon, tuna, sardines and herring), content rich.

Taking cod liver oil can also complement the substance.

Researchers to 11,721 United Kingdom women\'s analysis found that marine fish in the exposure of pregnant women in late pregnancy for three months of the ω-3 fatty acids, the more their less dangerous in pregnancy and postpartum depression.

Joseph said, because of fear of mercury pollution, pregnant women the best marine fish intake control in 12 oz/week. Studies show that salmon, catfish, scallops and tilapia with less mercury, or mercury in cod liver oil.

Some pregnant women in order to make the healthy fetus, blindly taking cod liver oil and a large number of calcium in food. This is very unfavourable to growth of the fetus in the body. Because of long term and excessive consumption of cod liver oil and calcium foods can cause anorexia, skin itching, hair loss, hypersensitivity, exophthalmos, prothrombin deficiency and vitamin c metabolism in blood disorders. At the same time, excessive concentrations of calcium in the blood, muscle weakness, vomiting and arrhythmia occurs, and these on fetal growth is not good. When some fetal birth eruption of teeth, a reason that may be due to infants early; another could be due to pregnant women during pregnancy, a lot of vitamin a and calcium or calcium-containing foods, the dental follicle of the fetus within the Palace premature calcification and eruption. Therefore, pregnant women do not randomly take large amounts of cod liver oil and calcium. If disease-fighting needs, according to the doctor\'s advice to take.

Smart shopping guide during pregnancy hundred percent

Every pregnant mother know \"food is\" the importance of nutrition during pregnancy dare not take it lightly at all. So, faced with an array of special nutritional supplements for pregnant women on the market, doubt is born in your heart – what does require additional supplementary nutrition of pregnant women? Should add what nutrients do? And how to choose proper nutrition it? We have invited professionals to answer your questions one by one. On the question of what does need to take nutrition of pregnant women, professionals consider this issue and the jury need as the personal status and in pregnant women be. In fact, there are some nutrients in fetal development is particularly needed in the period, if a pregnant woman in good health and diet always balanced, then diet of nutrition is sufficient, what does not need any special supplementary nutrition. From food not intake enough iron in General, doctors usually suggest some additional added the best.

Some mother because weekdays diet does not balanced as has only eat vegetarian, partial eclipse habits, and \"be pregnant\" serious and suffers from disease as deficiency iron sexual anemia,, or for fetal neural tube defect of high dangerous group, and arms more cell fetal of quasi mother ,, for ensure belly in of fetal baby can absorption to adequate of nutrition, and let quasi mother were mind they on need for a species specific nutrients do must supplementary has.

A． Vitamin purchase article

Pregnant mother and fetus babies in different gestational age on nutrient requirements are not the same, so we needed nutrients to pregnant three respectively elaborate--

· Early pregnancy (1-3 months) required nutrition

Early pregnancy is an important stage of fetal development, fetal facial features, heart and nervous system formed at this time. You should be most in need of special attention to the protein, folic acid, iron, zinc and vitamin a, iodine and sodium intake, can help prevent ane

mia occurs, and if you can help good development of fetal nerve system. Provide enough zinc in pregnant women to help pregnant due to lack of zinc in the early days the lethargy and preterm birth.

· Medium-term pregnancy (4-6 months) required for nutrition

Baby\'s sex organs is evolving, cardiac blood circulation began, facial features clearly, at the same time increased fetal baby weight fast at this stage. This should provide enough iron in pregnant women to help prevent common phenomenon of anemia in pregnant women. Enough of the vitamin b group contribute to maternal and fetal red blood cell formation. Also added parent enough calcium helps fetal skeletal development, and can avoid leg throbbing pain of pregnant women do not apply. Minerals such as zinc, magnesium, iodine, manganese, and other supplementary help development of fetal bones, nervous system and glands.

· Late pregnancy (7-9 months) required for nutrition

Fetal weight rapidly at this time, fetal movements frequently, fetal parts (especially the brain) important period of development. Pregnancy insufficient vitamin and mineral supplement for the last two months of great influence on fetal brain development, pay special attention to add nutrients. This period in addition to intake of enough calcium for fetal growth require, and should note the minerals and vitamins adequate supplementary, such as iron, copper, zinc and vitamin B6, B12, can help development of fetal health.

B． Tablets purchase Tips articles

Calcium is constitute teeth and bones of important material, fetal by need of calcium by maternal get, even maternal deficiency calcium, fetal still to from maternal absorption must volume of calcium, maternal deficiency calcium if no can are timely supplementary, serious Shi maternal bones and teeth on will loose , caused low back pain, and leg pain, and hand convulsions and the teeth shedding,, more serious Shi can led bone softening syndrome, pelvic deforma

tion, caused dystocia. Fetal calcium deficiency can lead to fetal skeletal Dysplasia, congenital rickets caused by. Pregnant women must be taken to eat calcium rich foods, calcium supplement in a timely manner to prevent rickets in infants.

First of all, calcium supplementation in pregnant women are advised to get from the food. More calcium and easy to absorb food: small fish, shrimp, milk, dairy products, such as sesame paste and bean curd. At the same time be more outdoor activities, to ensure that there are plenty of sunlight, so that their skin absorption of calcium and vitamin d required.

If the pregnant woman not getting enough good should the amount of supplementary calcium tablets. So what should pay attention to when purchasing it?

(1) in addition to note production date, expiration date and lot substandard, attention should also be not bigger volume of calcium, otherwise easily cause gastrointestinal adverse stimuli. Due to the growth of the fetus during pregnancy, resulting in lower belly bulging stomach lift, can affect appetite and digestion, reaction would greatly affect the appetite of trimester of pregnancy. Therefore calcium supplementation dose, but calcium volume not too large, this is should be aware of when buying calcium tonics. If some calcium agent content is too low, required clothing more than a dozen a day to reach doses significantly wrong with;

(2) after alkaline calcium clothing too strong, stimulate the stomach and neutralizing the acid that causes stomach is satisfied that the poor should be avoided;

(3) after some calcium clothing flatulence, fecal does not pass the gastrointestinal tract, increase and discomfort of constipation in pregnant women, what should be noted. Generally d calcium citrate is ideal. Because it can intake when fasting, dose, absorption and bioavailability of high will not and gastric acid, does not cause flatulence, and constipation.

C. iron choose ACTION

Iron d

eficiency anemia during pregnancy is very common, the reason mainly due to lack of iron in foods, chronic blood loss and pregnancy increased iron needs. During pregnancy due to the fetus by the mother to draw iron, iron reserves are rarely in itself in pregnant women, coupled with the dilution of the blood, mother feeding food containing iron if not much, it\'s easy to suffer from iron deficiency anemia.

You can contrast, you have

No anemia?

Ordinary women: hemoglobin 12 g/dl

In normal pregnant women: hemoglobin 11 g/dl

Mild anemia: hemoglobin 10~11 g/dl

Severe anaemia: hemoglobin <10 g/dl

· Prevention of anemia in action:

1. Improved diet, eat iron-rich food, such as the liver (liver, liver of sheep), animal blood, soybean products, glutinous rice, celery, kelp, laver, black fungus and eggs;

2. Two blood prescription for dietary therapy:

a． Jujube boiled peanuts: peanuts, cooked red jujube and. Note to peanut with red skin, Frazzle and jujube, drink with decoction.

b． Purple rice porridge: purple rice, peanuts, adzuki bean with red, red date cook with heavy heavy 9 General cooks 1 hour)

· Wearing some efficiency and safety of health products improve anemia

If the partial Eclipse or because other factors causing anaemia is more serious, professional doctors, need to be added from the iron health products or drugs. Taking the time to follow the instructions shown on taking the dose and usage, not excessive intake.

D. special milk powder for pregnant women to purchase articles

Currently on the market specifically for the mother to the preparation of \"milk of pregnant women\", on the basis of it is in milk, then further add needed nutrients during pregnancy, including folic acid, iron, calcium, DHA and other nutrients to meet the special needs of the mother during pregnancy.

Pregnant women drink special milk powder have anything particular about it? In General, to e

ach cup of milk 250 ml, for example, it is recommended that pregnant women can have 1~2 cup just in one day, you can add the daily needs of calcium and other nutrients. Of course, the discussion on face to face with professional doctors to select their
The wisdom of milk during pregnancy. Remember: don\'t drink product mark is not aware of milk powder.

Pregnant women with diabetes, best doctors plan diet during pregnancy, maternal milk also calculated in sucrose intake in daily diet plan. If it is a family history of diabetes in pregnant women, physicians will do for their diabetes test. If after the tests have abnormal reactions, would normally have nutrition Advisory section of physicians help content design diet, proper control of carbohydrate intake, rather than simple refusal to milk during pregnancy.

A good thing, pregnancy mother even seizing the Dahe special milk powder drink of pregnant women, or pregnant women to drink milk and other milk to drink, this will increase the burden on the kidneys. Powdered milk instead of water more undesirable. Many important nutrients are to uptake from the three meals, such as protein, fat, carbohydrate, fiber, etc.

Mother to drink milk diarrhea do? If you usually drink milk, diarrhea, drinking milk can also cause diarrhea in pregnant women. But milk is a very important source of nutrition during pregnancy, after all, it is recommended that pregnant mothers can take a gradual approach: first milk diluted when water, slowly increasing the concentration of a day in the future, but do not cause diarrhea as the principle , of the composition of the body gradually adapted cow\'s milk, time will get used to.

When you purchase milk of pregnant women, apart from considering the price factor, and outside of the formal purchase of shopping centres, should also be seen in milk powder is added to the system would add trace elements and minerals during pregnancy and other special nutrients can compare several

brands to see which add in milk powder nutrition component is more comprehensive and balanced. If fear of fat, you can select the maternal milk without sugar.

Out health confidence beauty: inner and outer clothing to purchase articles

Due to the after pregnancy changes in physical, body, their appearance, many pregnancies before wearing bras, clothes, underwear, and so cannot be used, must be purchased again. Market kanbayashi various specially designed clothes for pregnant women and women need supplies, how do you choose? Those considerations do purchase? Following Vivian speaking--

Maternity dress purchase recommendations

Comfortable, sweat-absorbing, breathable especially in summer, especially maternity dress material, or pregnant women easy sweating body and wears clothes of poor material, may wear a few back to let everyone mad.

※ Select the appropriate shape of their garments little possible in pregnant women and pregnant women around knee loading, or the two piece dress coat not too long; shoulders and generous mother, you can choose to match vest dress coat to avoid shoulder line is too tight.

※ Pregnancy month phased purchase clothes early pregnancy can still consider wearing slightly relaxed waist baby-doll dress, when the medium-term the stomach size, start wearing maternity dress, in addition, for fear of some late mother is much fatter, so it can be considered close to the end and then purchase a maternity dress , size comparison happens.

※ Select skin sensitive material of pregnant women, paying special attention to the selection of cotton clothes.

※ Preferably tried on the spot, especially the first mother, for pregnant was always not too familiar with, so when you buy clothes, it is best to personally try to avoid Visual failed, after buy size not to replace.

Late pregnancy how to buy lingerie

Modern urban women, generally after the wives will consider birth baby this event. How pr

egnant during October, making himself physically and mentally more comfortable and relaxed, be a good mother, underwear plays a role not to be sneezed at. Women know after pregnancy, to pay attention to your body changes, especially changes in the breast. Best chest, waist, hip, body weight, and other basic data recorded on a regular basis, so that comparison.

Late pregnancy, be sure to select not oppression breast bands nipple-shield and bandwidth selection shoulder to effectively pull the breast weight; select Cup inclusive good design, the best side, you can on the inside of the breast to the

Hold up, prevent spillover and sagging. At present, many brands on the market have this special merchandise. To select a mast, with good ventilation and Hygroscopicity of fabrics underwear, preferably cotton, wearing not oppression of the abdomen, at the same time as the hips to increase, underwear also requires good package. Do not use the elastic belt tight stomach and thighs, preferably with strap style, belly now considerable, according to the changes in the stomach, at any time adjust tightness. In order to prevent stomach cold, causing miscarriage or preterm birth, preferably able to stomach completely obscured, suitable for pregnant women with shorts.

Underwear for women must be relaxed, soft, comfortable, easy to clean and durable, comfortable, fabric best to absorb sweat, breathable cotton is ideal. Tone should choose bright, lively colors, white, pink, light blue, and so on. Underwear washing must be hand washed during pregnancy to avoid small silk and wool blocked duct, affect breastfeeding in the future. In General, pregnant women wear suitable for underwear, there will be a satisfaction from the inside and out, this experience very valuable, very happy, makes the entire pregnancy is full of interesting topic.