High calcium and bone dust mixed with radish

Material: radish 30 grams, high calcium and bone dust the vegetables in the Heinz bottle one-third bottle

Method 1: cut the turnips into filaments;

Method 2: heating Cook turnip in cold water;

Method 3: turnip from the drain into Heinz high calcium and bone dust mixed with vegetable supports uniform.

Expert comment: \"1, radish than vitamin c content in fruits, vitamin a, b, and it contains calcium, phosphorus, iron, also rich, features of clearing, Jianwei xiaoshi, resolving phlegm and relieve cough, guiding Qi downward facilitate effectiveness;
2, high calcium and bone dust in vegetables containing high quality chicken cartilage, calcium rich in baby growth required. \"

Expert tips on love:
\"Starting line science calcium
1. baby, child care and preschool children daily supply of calcium: birth-6 months is 400 mg; 7-24 months is 600 mg; 3-6 as 800 mg;
2. calcium-rich foods include milk, meat, and seafood;
3. compared with drug calcium supplementation, we promote calcium from the diet. In addition, appropriate Sun also help calcium absorption. \"