Pork liver and spinach mud

Material: nun 2-3, Heinz bottled spinach zhugan lycium barbarum mud one-second bottles

Method 1: wash the spinach and chop;

Method 2: move skillet with mashed spinach cooked with water;

Method 3: mashed spinach from the drain, mud mixing of Chinese wolfberry into Heinz liver.

Experts \' comments on: \"1, spinach contains very rich natural riboflavin and dietary fiber, as well as folic acid, iron, excellent source of potassium, magnesium, often fresh spinach conducive to preventing altercation inflammatory and constipation;
2, liver are rich in iron and vitamin a, can prevent iron-deficiency anaemia and protect eyesight
3, Chinese wolfberry rich in beta carotene, can liver eyesight, are good for baby\'s eye development; also with lycium barbarum polysaccharides, can strengthen the baby immunity. \"

Expert tips on love:
\"Baby good eyesight
1. protein is the main component of the eye cells, from animal liver, lean meat, fish, shrimp, milk, eggs, legumes in food intake;
2. Vitamin a and beta carotene help eyes adapt to the dark environment, and may prevent dry eye syndrome, is the best source of animal liver, milk, eggs, and various plant foods;
3. vitamin c is one of the components comprising the eye lens, available from a variety of fresh fruit and vegetable intake. \"