1, should not be eating more pigment food
Too many child care food coloring, will stimulate the nervous system, easy to trigger hyperactivity disorder, may also cause chronic poisoning, disturbance of normal metabolism, cause abdominal distension, abdominal pain, dyspepsia, gastritis and urinary stone disease.
2, not to eat canned
Child care is in a period of growth, body detoxification, disease resistance is not strong. In a can often have preservatives, additives, spices, food coloring, these little impact on adults, but have a great impact on children\'s health. Eating canned food, can affect various metabolic function and activity of the enzyme in the body, and various diseases.
3, it is not appropriate with drink instead of water
Various beverages contain more sugar and saccharin and the electrolyte, not as soon as the water off the appetite. The long-term drink can have a bad stomach stimulus, affect digestion and appetite, but also will increase the burden of kidney filtering, damage kidney function.
4, not eating a lot of water
Eating large amounts of water affects on digestion and absorption of food nutrients, hinder the development of the body. Should pay attention not to give children draws cooked rice regulated in boiling water, otherwise easily lead to gastric pathogens and dyspepsia. Child care in about half an hour before meals to drink some water, which helps children better digestion and absorption of food, also to avoid during the meal feel thirsty.
5, not eating before going to bed
Children\'s eating before bed can easily lead to indigestion, suffering from gastrointestinal diseases, children is not easy to sleep, may also have adverse effects on the teeth, causing various dental diseases.
6, should not be squatting or sitting in front of the low tables for dinner
Eat this posture can cause stomach trouble and also affects the internal organs such as heart and lung function
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