People have said that \"life is motion\" can face the temptation of TVs, computers, comic book, children are moving more and more rare. On July 26, Canada Press news that Canada physical activity of middle school students in school less than expected; United Kingdom Government the results of the investigation show, United Kingdom 5 million children under the age of 2-11 years, due to lack of exercise, there are problems of obesity. Although there is no such study in China, but experts say city children also a general lack of movement in China. How to get children to exercise it?
Careful people can discover, now in the outdoor rubber band skipping, playing shuttlecock children less. In this regard, experts said movement to limited space, teachers and parents lack of time, energy, not taking into account the child\'s safety, reduction in activities which contributed to their cause.
More exercise, cardiovascular health as we all know, sport contributes to good health. Experts said that children often take part in movement, not only devote, height and weight growth better, body straight look good, even the nerve centers and regulation of the brain can be useful. Norway Sport Sciences recently on a 1700 year old European child research, found that daily exercise time and risk of cardiovascular disease in children over 3 hours minimum. Movement of the main means of moderate intensity activities such as walking, cycling.
Exercise should be based on a short time, the principle of multiple times then, how should sports is more science? Experts suggest that children do the General principles of the campaign is: load is not too big, not too long in duration, but can be repeated multiple times a day. For example, non-competitive sport of gymnastics is a sport for everyone should be. School in a class break of the day, children\'s activity center of basic gymnastics or aerobics, belong to this class. Every movement of these campaigns are targeted, on some of the bones, muscles and nervous system to coordinate training, improve child limbs strength and flexibility.
Changes in life habits, cleverly increased activity for some of the lessons too tight or too quiet and introverted child, parents can change daily habits, subtly influence and guide the children. For example, let children walk or bike to school; leads family out on the weekend mountain climbing, go to the Park Spring; children doing work in the evening hours, appropriate \"bait\", taking the children to walk downstairs, so not only to the purpose of the campaign, you can also change his mind, improve learning efficiency; when the children are watching the World Cup or other sporting competition, encouraging them to personally give it a try on the playground. Once the children feel the fun and benefits of sport, the natural habit of exercise habits.
However, the movement is good, there are taboos. Growth period of children, are not ideal candidates for strength training. In addition, no matter what children campaign are difficult to avoid high risk of action, such as ordinary children practicing gymnastics, you should avoid high difficulty in gymnastics.
No comments:
Post a Comment