Babies will love movement and health

Baby love movement n reason

Do you believe? About a 2 year old baby in the teacher\'s help, hands grasp the rings, easily completed a beautiful \"360-degree front flip\" action. It\'s not joking, this is author their own eyes can see baby in sports scene.

Baby campaign is not unusual, but 2 so baby I was bold enough to finish the difficult actions, it is amazing and curious: what makes babies so brave and strong?

Sports baby Education Director Liu Zinan answer is--campaign. Was born and raised in China, the United States access to education, and father, he has a strongly felt: is the current baby missing movement, so many baby weak, introverted, and timid, and soft, he believed that sport can change all that. Child is confident of the movement of children, confident child is a healthy child. Sports, especially large muscle movement, is very important to children\'s physical and mental development.

We all know the power of movement, but for preschool children, sport what help?

Mother says:

My daughter is a moving experience after class, like so much, and she did very well in class, there is not so timid, not active like in kindergarten. So excited after seeing his daughter exercise and cheerful, I am also very happy. --Mother lishuwen

Baby in my family than within, I feel that participation in sports help to improving the capacity of social interaction. --MOM and Sissy

Kid in my family have a passion for 360 degree turn on the horizontal bar of the action, will come three times in a row. He said that the jump and dance, cartwheel really fun. ——Jessie

Daughter love to sport lessons each time, finished the course did not want to go home, watch TV in there, painting, willing to go to Rove a long time. --Deng MOM

Kindergarten teacher called me the other day, that my daughter first place in the noon meal, ate 2 bowls, usually is the last of several, and Rob to speak in class, and she refused to speak, I d

o not know whether the relationship between and is? However something; like my daughter\'s children, exercise be sure of great help to her self-confidence was built. --Qi Qi Ma

Expert says:

Exercise is the child\'s nature. United Kingdom educationist, philosopher John Locke\'s thought: sport is through the body on the individual\'s overall education. Appropriate physical activity, not only promoting the child\'s development, and contribute to children\'s emotional, psychological, personality, communication skills and potential of development.

Love sport baby 10 big advantages

1, baby love movement, helped to form a good skeletal morphology, bones will become more rigid, to longitudinal growth.

2, regular movement of the baby, its spine around large muscle group\'s strength may be effectively enhanced, its normal development of the spine, muscle function in enhanced, muscle strength and endurance will be developed simultaneously.

3, exercise can help your baby activities and exercise its respective part of the joint, helps to keep child care joint has a certain range of activities, also exercises muscles around the joints, tendons and ligaments, so that it be effectively enhanced , so as to enhance joint stability.

4, suitable for sport, for children\'s heart and blood vessels play a role of exercise, increase myocardial contractility of child care, thus improving heart function in young children.

5, often take part in sports, baby respiratory adaptation and resistance will be enhanced, while respiratory muscle is enhanced, vital capacity increases can ensure lung health in young children.

6, often a reasonable amount of exercise can improve the unbalanced nature of children\'s neural processes, improving the regulatory function of the nervous system.

7, regular movement of the baby, be smarter, because sport can lift his activity of cerebral cortex neurons of strength, flexibility, balance and analysis of c

omprehensive ability of the brain. At the same time, through campaigns, you can also reach the diagnosis and treatment of retarded development of mind in young children.

8 beautiful, sports action, body-building body and appropriate music and rich devices, can promote the baby\'s perception of beauty and performance.

9, regular movement of the baby, usually in a joyful mood, spirits, active and lively, contribute to the formation in the future its good personality, ideological character and personality.

10, fired for pleasant emotions in your baby in sports, helps foster confidence, develop good social adaptability and interpersonal skills.

Therefore, if you want to let your baby\'s healthy growth, it is never ignored the movement this session.

Let the children movement, starting from the changes in life habits

People have said that \"life is motion\" can face the temptation of TVs, computers, comic book, children are moving more and more rare. On July 26, Canada Press news that Canada physical activity of middle school students in school less than expected; United Kingdom Government the results of the investigation show, United Kingdom 5 million children under the age of 2-11 years, due to lack of exercise, there are problems of obesity. Although there is no such study in China, but experts say city children also a general lack of movement in China. How to get children to exercise it?

Careful people can discover, now in the outdoor rubber band skipping, playing shuttlecock children less. In this regard, experts said movement to limited space, teachers and parents lack of time, energy, not taking into account the child\'s safety, reduction in activities which contributed to their cause.

More exercise, cardiovascular health as we all know, sport contributes to good health.　　Experts said that children often take part in movement, not only devote, height and weight growth better, body straight look good, even the nerve centers and regulation of the brain can be useful. Norway Sport Sciences recently on a 1700 year old European child research, found that daily exercise time and risk of cardiovascular disease in children over 3 hours minimum. Movement of the main means of moderate intensity activities such as walking, cycling.

Exercise should be based on a short time, the principle of multiple times then, how should sports is more science?　　Experts suggest that children do the General principles of the campaign is: load is not too big, not too long in duration, but can be repeated multiple times a day. For example, non-competitive sport of gymnastics is a sport for everyone should be. School in a class break of the day, children\'s activity center of basic gymnastics or aerobics, belong to this class. Every movement of these campaigns are targeted, on some of the bones, muscles and nervous system to coordinate training, improve child limbs strength and flexibility.

Changes in life habits, cleverly increased activity for some of the lessons too tight or too quiet and introverted child, parents can change daily habits, subtly influence and guide the children. For example, let children walk or bike to school; leads family out on the weekend mountain climbing, go to the Park Spring; children doing work in the evening hours, appropriate \"bait\", taking the children to walk downstairs, so not only to the purpose of the campaign, you can also change his mind, improve learning efficiency; when the children are watching the World Cup or other sporting competition, encouraging them to personally give it a try on the playground. Once the children feel the fun and benefits of sport, the natural habit of exercise habits.

However, the movement is good, there are taboos. Growth period of children, are not ideal candidates for strength training. In addition, no matter what children campaign are difficult to avoid high risk of action, such as ordinary children practicing gymnastics, you should avoid high difficulty in gymnastics.