Smart shopping guide during pregnancy hundred percent

Every pregnant mother know \"food is\" the importance of nutrition during pregnancy dare not take it lightly at all. So, faced with an array of special nutritional supplements for pregnant women on the market, doubt is born in your heart – what does require additional supplementary nutrition of pregnant women? Should add what nutrients do? And how to choose proper nutrition it? We have invited professionals to answer your questions one by one. On the question of what does need to take nutrition of pregnant women, professionals consider this issue and the jury need as the personal status and in pregnant women be. In fact, there are some nutrients in fetal development is particularly needed in the period, if a pregnant woman in good health and diet always balanced, then diet of nutrition is sufficient, what does not need any special supplementary nutrition. From food not intake enough iron in General, doctors usually suggest some additional added the best.

Some mother because weekdays diet does not balanced as has only eat vegetarian, partial eclipse habits, and \"be pregnant\" serious and suffers from disease as deficiency iron sexual anemia,, or for fetal neural tube defect of high dangerous group, and arms more cell fetal of quasi mother ,, for ensure belly in of fetal baby can absorption to adequate of nutrition, and let quasi mother were mind they on need for a species specific nutrients do must supplementary has.

A． Vitamin purchase article

Pregnant mother and fetus babies in different gestational age on nutrient requirements are not the same, so we needed nutrients to pregnant three respectively elaborate--

· Early pregnancy (1-3 months) required nutrition

Early pregnancy is an important stage of fetal development, fetal facial features, heart and nervous system formed at this time. You should be most in need of special attention to the protein, folic acid, iron, zinc and vitamin a, iodine and sodium intake, can help prevent ane

mia occurs, and if you can help good development of fetal nerve system. Provide enough zinc in pregnant women to help pregnant due to lack of zinc in the early days the lethargy and preterm birth.

· Medium-term pregnancy (4-6 months) required for nutrition

Baby\'s sex organs is evolving, cardiac blood circulation began, facial features clearly, at the same time increased fetal baby weight fast at this stage. This should provide enough iron in pregnant women to help prevent common phenomenon of anemia in pregnant women. Enough of the vitamin b group contribute to maternal and fetal red blood cell formation. Also added parent enough calcium helps fetal skeletal development, and can avoid leg throbbing pain of pregnant women do not apply. Minerals such as zinc, magnesium, iodine, manganese, and other supplementary help development of fetal bones, nervous system and glands.

· Late pregnancy (7-9 months) required for nutrition

Fetal weight rapidly at this time, fetal movements frequently, fetal parts (especially the brain) important period of development. Pregnancy insufficient vitamin and mineral supplement for the last two months of great influence on fetal brain development, pay special attention to add nutrients. This period in addition to intake of enough calcium for fetal growth require, and should note the minerals and vitamins adequate supplementary, such as iron, copper, zinc and vitamin B6, B12, can help development of fetal health.

B． Tablets purchase Tips articles

Calcium is constitute teeth and bones of important material, fetal by need of calcium by maternal get, even maternal deficiency calcium, fetal still to from maternal absorption must volume of calcium, maternal deficiency calcium if no can are timely supplementary, serious Shi maternal bones and teeth on will loose , caused low back pain, and leg pain, and hand convulsions and the teeth shedding,, more serious Shi can led bone softening syndrome, pelvic deforma

tion, caused dystocia. Fetal calcium deficiency can lead to fetal skeletal Dysplasia, congenital rickets caused by. Pregnant women must be taken to eat calcium rich foods, calcium supplement in a timely manner to prevent rickets in infants.

First of all, calcium supplementation in pregnant women are advised to get from the food. More calcium and easy to absorb food: small fish, shrimp, milk, dairy products, such as sesame paste and bean curd. At the same time be more outdoor activities, to ensure that there are plenty of sunlight, so that their skin absorption of calcium and vitamin d required.

If the pregnant woman not getting enough good should the amount of supplementary calcium tablets. So what should pay attention to when purchasing it?

(1) in addition to note production date, expiration date and lot substandard, attention should also be not bigger volume of calcium, otherwise easily cause gastrointestinal adverse stimuli. Due to the growth of the fetus during pregnancy, resulting in lower belly bulging stomach lift, can affect appetite and digestion, reaction would greatly affect the appetite of trimester of pregnancy. Therefore calcium supplementation dose, but calcium volume not too large, this is should be aware of when buying calcium tonics. If some calcium agent content is too low, required clothing more than a dozen a day to reach doses significantly wrong with;

(2) after alkaline calcium clothing too strong, stimulate the stomach and neutralizing the acid that causes stomach is satisfied that the poor should be avoided;

(3) after some calcium clothing flatulence, fecal does not pass the gastrointestinal tract, increase and discomfort of constipation in pregnant women, what should be noted. Generally d calcium citrate is ideal. Because it can intake when fasting, dose, absorption and bioavailability of high will not and gastric acid, does not cause flatulence, and constipation.

C. iron choose ACTION

Iron d

eficiency anemia during pregnancy is very common, the reason mainly due to lack of iron in foods, chronic blood loss and pregnancy increased iron needs. During pregnancy due to the fetus by the mother to draw iron, iron reserves are rarely in itself in pregnant women, coupled with the dilution of the blood, mother feeding food containing iron if not much, it\'s easy to suffer from iron deficiency anemia.

You can contrast, you have

No anemia?

Ordinary women: hemoglobin 12 g/dl

In normal pregnant women: hemoglobin 11 g/dl

Mild anemia: hemoglobin 10~11 g/dl

Severe anaemia: hemoglobin <10 g/dl

· Prevention of anemia in action:

1. Improved diet, eat iron-rich food, such as the liver (liver, liver of sheep), animal blood, soybean products, glutinous rice, celery, kelp, laver, black fungus and eggs;

2. Two blood prescription for dietary therapy:

a． Jujube boiled peanuts: peanuts, cooked red jujube and. Note to peanut with red skin, Frazzle and jujube, drink with decoction.

b． Purple rice porridge: purple rice, peanuts, adzuki bean with red, red date cook with heavy heavy 9 General cooks 1 hour)

· Wearing some efficiency and safety of health products improve anemia

If the partial Eclipse or because other factors causing anaemia is more serious, professional doctors, need to be added from the iron health products or drugs. Taking the time to follow the instructions shown on taking the dose and usage, not excessive intake.

D. special milk powder for pregnant women to purchase articles

Currently on the market specifically for the mother to the preparation of \"milk of pregnant women\", on the basis of it is in milk, then further add needed nutrients during pregnancy, including folic acid, iron, calcium, DHA and other nutrients to meet the special needs of the mother during pregnancy.

Pregnant women drink special milk powder have anything particular about it? In General, to e

ach cup of milk 250 ml, for example, it is recommended that pregnant women can have 1~2 cup just in one day, you can add the daily needs of calcium and other nutrients. Of course, the discussion on face to face with professional doctors to select their
The wisdom of milk during pregnancy. Remember: don\'t drink product mark is not aware of milk powder.

Pregnant women with diabetes, best doctors plan diet during pregnancy, maternal milk also calculated in sucrose intake in daily diet plan. If it is a family history of diabetes in pregnant women, physicians will do for their diabetes test. If after the tests have abnormal reactions, would normally have nutrition Advisory section of physicians help content design diet, proper control of carbohydrate intake, rather than simple refusal to milk during pregnancy.

A good thing, pregnancy mother even seizing the Dahe special milk powder drink of pregnant women, or pregnant women to drink milk and other milk to drink, this will increase the burden on the kidneys. Powdered milk instead of water more undesirable. Many important nutrients are to uptake from the three meals, such as protein, fat, carbohydrate, fiber, etc.

Mother to drink milk diarrhea do? If you usually drink milk, diarrhea, drinking milk can also cause diarrhea in pregnant women. But milk is a very important source of nutrition during pregnancy, after all, it is recommended that pregnant mothers can take a gradual approach: first milk diluted when water, slowly increasing the concentration of a day in the future, but do not cause diarrhea as the principle , of the composition of the body gradually adapted cow\'s milk, time will get used to.

When you purchase milk of pregnant women, apart from considering the price factor, and outside of the formal purchase of shopping centres, should also be seen in milk powder is added to the system would add trace elements and minerals during pregnancy and other special nutrients can compare several

brands to see which add in milk powder nutrition component is more comprehensive and balanced. If fear of fat, you can select the maternal milk without sugar.

Out health confidence beauty: inner and outer clothing to purchase articles

Due to the after pregnancy changes in physical, body, their appearance, many pregnancies before wearing bras, clothes, underwear, and so cannot be used, must be purchased again. Market kanbayashi various specially designed clothes for pregnant women and women need supplies, how do you choose? Those considerations do purchase? Following Vivian speaking--

Maternity dress purchase recommendations

Comfortable, sweat-absorbing, breathable especially in summer, especially maternity dress material, or pregnant women easy sweating body and wears clothes of poor material, may wear a few back to let everyone mad.

※ Select the appropriate shape of their garments little possible in pregnant women and pregnant women around knee loading, or the two piece dress coat not too long; shoulders and generous mother, you can choose to match vest dress coat to avoid shoulder line is too tight.

※ Pregnancy month phased purchase clothes early pregnancy can still consider wearing slightly relaxed waist baby-doll dress, when the medium-term the stomach size, start wearing maternity dress, in addition, for fear of some late mother is much fatter, so it can be considered close to the end and then purchase a maternity dress , size comparison happens.

※ Select skin sensitive material of pregnant women, paying special attention to the selection of cotton clothes.

※ Preferably tried on the spot, especially the first mother, for pregnant was always not too familiar with, so when you buy clothes, it is best to personally try to avoid Visual failed, after buy size not to replace.

Late pregnancy how to buy lingerie

Modern urban women, generally after the wives will consider birth baby this event. How pr

egnant during October, making himself physically and mentally more comfortable and relaxed, be a good mother, underwear plays a role not to be sneezed at. Women know after pregnancy, to pay attention to your body changes, especially changes in the breast. Best chest, waist, hip, body weight, and other basic data recorded on a regular basis, so that comparison.

Late pregnancy, be sure to select not oppression breast bands nipple-shield and bandwidth selection shoulder to effectively pull the breast weight; select Cup inclusive good design, the best side, you can on the inside of the breast to the

Hold up, prevent spillover and sagging. At present, many brands on the market have this special merchandise. To select a mast, with good ventilation and Hygroscopicity of fabrics underwear, preferably cotton, wearing not oppression of the abdomen, at the same time as the hips to increase, underwear also requires good package. Do not use the elastic belt tight stomach and thighs, preferably with strap style, belly now considerable, according to the changes in the stomach, at any time adjust tightness. In order to prevent stomach cold, causing miscarriage or preterm birth, preferably able to stomach completely obscured, suitable for pregnant women with shorts.

Underwear for women must be relaxed, soft, comfortable, easy to clean and durable, comfortable, fabric best to absorb sweat, breathable cotton is ideal. Tone should choose bright, lively colors, white, pink, light blue, and so on. Underwear washing must be hand washed during pregnancy to avoid small silk and wool blocked duct, affect breastfeeding in the future. In General, pregnant women wear suitable for underwear, there will be a satisfaction from the inside and out, this experience very valuable, very happy, makes the entire pregnancy is full of interesting topic.