Infertile couples in their daily life an appropriate to eat the following foods, improvements in favour of fertility:
⑴ Zinc-rich foods: all kinds of plant high zinc content in plant foods such as beans, peanuts, millet, turnips, cabbage; in a variety of animal food, with Oyster zinc-containing the most extensive, in addition, beef, chicken liver, eggs, lamb chops, pork with zinc also are more.
⑵ animal offal: these contain higher concentrations of cholesterol in foods, of which about 10% is the adrenocortical hormone and sex hormone, appropriate consumption of these foods, to enhance sexual function has a role.
⑶ slide sticky foods: study confirmed that arginine is the formation of sperm required components and to enhance the ability of sperm for men has an important role of maintaining the normal functions of the reproductive system. Arginine-rich foods include eels, sea cucumbers, squid, Octopus, fish, Sesame, peanut kernel musong, walnut.
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