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Nutrition antenatal instruction, pay attention to pregnant women eat conditioning, did take care of the pregnant woman\'s taste and attention to food and nutrition, to ensure that pregnant women and fetal material. Specifically, is based on the pregnancy early, middle and late fetal development characteristics in three phases, reasonable guide pregnant women get 7 kinds of nutrients in the food (that is, proteins, fats, carbohydrates (sugars), minerals, vitamins, water, cellulose) to tonic foods, therapeutic method to prevent pregnancy-specific diseases.
Nutrition during pregnancy antenatal instruction is the most critical period of ten months in this special, nutritional antenatal instruction of how to implement it. To specifically take a look at below.
Pregnancy month
Blood circulation began forming, thyroid tissue, kidneys, eyes, ears, limbs started development, formation of brain, spinal cord, oral cavity, gastrointestinal, Yi in balanced nutrients, calcium supplementation on the basis of a balanced diet, vitamin a, iron, copper, mainly included in the red and green vegetables, fish, offal, eggs, animal liver, cod liver oil.
Pregnancy ¶þôâ
Brain appears, muscle neural, and basic skeleton formation, should be increased fat, and protein, and calcium, and vitamin d, and milk, and fish, and egg of intake; muscle development, and mouth nasal development, and tracheal, and bronchial appears, and liver manufacturing red blood cells, need supplementary magnesium, and calcium, and phosphorus, and copper, and vitamin-a and d, main contains in egg, and milk, and cheese, and fish, and yellow green vegetable, and cod liver oil in the; gastric development completed, optic nerve formation, and organ differentiation out, should be supplementary vitamin B1 and B2, and vitamin-a, germ m, and malt, and rice bran, and yeast, and milk, and animal visceral, and egg yolk, and carrot, and beans in the content rich; fetal finger formation Formation, lips, ears, complement protein, calcium, iron, vitamin a intake should be increased in the diet of milk, eggs, meat, fish, beans, yellow-green vegetables.
Pregnancy sanyue
Bladder formed formation, fingernails, toenails should vitamin, protein, calcium, increase animal liver, eggs, milk, cheese, fish, yellow-green, red and green vegetable intake of vegetables. Lungs appear prototype, secretion of thyroid hormones, vitamin a supplementation, should be increased in diets of animal liver, eggs, milk, and cheese, yellow-green vegetables.
Pregnancy and the pregnancy from April to May
Skin on low, with breathing exercise, should be added, protein, calcium, fluoride and sulfur, add egg, milk, fish, seafood, beans, green vegetables, red bone food intake.
Pregnancy for June
Eyes complete, suitable for protein, vitamin a supplementation, increase in diet of animal liver, eggs, milk, and cheese, yellow-green vegetables and fish.
Pregnancy and the pregnancy from July to August
Nervous system, regulating physical functions, need to supplement calcium, potassium, sodium, chloride, vitamin d, niacin, increasing meat, fish, milk, eggs, green leafy vegetables, brown rice intake.
Pregnant Sha
Strong Sebaceous Gland activities should complement protein, fat, sugar, increases in food of meat, fish, milk, eggs, potatoes, rice, noodles, corn ratio.
Pregnancy shiyue
Biparietal diameter greater than 9 cm, plantar skin texture, developmental need iron supplementation, increasing intake of animal liver, egg yolk, green leafy vegetables, beans, milk, offal.
Said earlier that after birth the baby eating habits also by the effect of antenatal instruction. Although currently and no rigorous of experimental confirmed, but from clinical of case is can found, baby often performance out no appetite, and does not like eat things, and often spit milk, and absorption dyspepsia, even larger baby appears obvious partial eclipse of phenomenon,, upstream and the past known, its mother pregnancy Shi of diet status is appetite bad, and partial eclipse, or dinner process often was interference, even has a meal no a meal of. If you want the baby to have good eating habits in the future, can not help but note eat antenatal instruction. Dietitian recommends that the mother should do:
1, three meals a day scheduled: the ideal meal is breakfast 7-8 points, 12 points, lunch dinner cent points, no matter how busy we are, should be on time for dinner.
2, quantitative three meals: meals are not regular or merge, and the component should be enough, pay attention to calories intake and nutritional balance, divided equally in the course of the meal.
3, three meals a day fixed: while eating while doing something else, such as meeting or watching TV is bad habit. If you want baby to concentrate on the table for dinner, then you should eat when fixed in one location. Ease the process of eating, maintained in a happy mood, eat and do not affect or interrupt by interference.
4, a natural food-oriented: mother advised to eat more natural raw foods, such as grains, vegetables, fresh fruits, mainly to retain the original flavor to food when cooking, use less sauce. In addition, eat less of the so-called \"junk food\", was used by babies in the mother\'s stomach such diet, coupled with the heart of culture in the future, I believe that mothers can reduce the fear of eating habits for kids.
